But, they should keep certain things in mind in day-to-day life too for example using a face wash on daily basis. They must choose it according to their skin type. It must also contain natural ingredients to smoothen their skin.
Moreover, they must use after-shave products every time after they shave. Here, we share some more tips about how men can take care of their skin that too at home.
*Use good cleansing cream or face wash: Men generally use harsh soaps to clean their skin. They do not even bother to get a scrub which suits their skin type. This can make your skin dry. So choose your scrub or face wash carefully to remove impurities without over drying it.
*Don't buy cheap razors: Always choose a razor that fits your skin sensitivity and beard coarseness. Cheap razors might leave you with uneven hairs or go a little below your skin and hurt you. It is good to shave after shower as facial hairs become much softer.
*A correct shaving routine: It is a must for every man. Men should make after-shave products their best friends as after shaving their skin pores get exposed to outside air that also contain dust. Use natural or herbal face wash after you shave.
*Use moisturizer: You must avoid dryness of skin at all cost. Choose a good moisturizer according to your skin-type as it will soften and nourish your skin. If you have an oily skin or prone to breakouts, look for a water-based product.
*Use sunscreen before leaving home: Never move out without applying sunscreen lotion on your skin to minimize risk of getting sun damage, which may result in redness, irritation, and skin cancer.
*Go for facials when required: Don't wait for a wedding or any festival to get your facial done as you need to look as well as feel good all the time. Remember, you again need to choose a facial kit as per your skin-type.
These tips from Mark
Zuckerberg on health will help you
Temitope Popoola 2 days ago 18529
Share on Facebook
Share on Twitter
Send email
If you do not know Mark Zuckerberg, the Facebook genius, then you are
probably not from this planet. This young man has been able to make a
lasting impact in the world by creating Facebook.
Share on Facebook
Share on Twitter
health tips from Mark Zuckerberg
If you do not know, he is rated as the seventh-richest man in the world.
He is well loved as he has been able to use the social network he
created to help us connect with our friends and loved ones. Mark
Zuckerberg is not just known for his social networking skills, he also
has some health and fitness tips to share.
Ordinarily, many people would expect someone like his to be fat and
bloated because money is not his problem. But this young icon knows the
implication of eating unhealthy foods and gaining weight.
He takes it upon himself to stay healthy and fit. Find below some of the
recommended health tips shared by Mark Zuckerberg:
1. Exercise daily for energy
Many people think exercises wear them out; in the real sense working out
loads you with bouts of energy. Mark Zuckerberg knows that he needs to
keep fit in order to keep Facebook running. He sets out time to exercise
when he is not working on the Facebook world.
This young man knows that he has to stay in shape to get other works
done. He works out at least three times a week. Adopting this lifestyle
would keep you healthy both physically and mentally. Blood gets to flow
well when you work out from time to time.
READ ALSO: See the pictures of the model with a 50-inch butt
2. Use a pet as motivation
Now you may find it difficult keeping to your exercise routine; many
people skip their working out time because there is nothing or no one to
motivate them. Zuckerberg uses his dog as his form of motivation. He
takes out this pet sometimes while working out.
If you have a pet, you can do this too. Everyone needs encouragement
from time to time, your working out time would be more interesting if
you find someone to push you. This would keep your pet active and
healthy too.
3. The running challenge
Zuckerberg has been able to keep fit and healthy by challenging himself.
He started the year 2016 by deciding to run one mile per day; he also
encouraged people all over the world to join him.
Adopting this lifestyle will be highly beneficial to you because it will
improve your health. This would assist in weight loss and give you a
healthy tone. It will boost your cardiovascular health also.
4. Give back to the society
While you work out to keep fit and healthy, it is important for you to
make moves to give back to the society. This will give you the
satisfaction of being truly happy.
The CEO of Facebook uses his wealth to help people across the globe. He
makes an immense contribution to the growth and development of the
society.
A study shows that giving back to the society promotes longevity and
lowers the blood pressure at the same time.
5. Eat healthy foods
Mark Zuckerberg is a vegetarian who eats meat he can kill himself. He
also has an interest in farming; this young man wants to eat healthy
food as he knows the implication of pushing down foods that are filled
with cholesterol.
The high levels of cholesterol in the foods we consume often promote
heart-related diseases and high blood pressure.
6. Do something new
Zuckerberg likes new challenges; he enjoys doing different things that
would make him experience life in a different way.
If he is not running a mile in a day, he would be reading a book per
week. People feel like they are not getting the best from life because
they stick to the same routine.
Life becomes boring and uneventful if you stick to a particular way of
life. Do something out of the norm; be social and stay disciplined while
you are at it. This would help you to be creative.
READ ALSO: See how this mother dressed her sleeping baby in costumes
7. Stay positive
While on the verge of a breakthrough, challenges would always rise.
There will be people who would talk you down and discard your ideas.
There are a lot of people who will spit venom when you share a great
idea with them. It is important for you to stay positive when you meet
negative people like that.
This will keep you healthy and prevent you from being stressed or
bothered by their meaning remarks.
Read more: https://www.naij.com/951874-7-ways-mark-zuckerberg-grasp-health.html
Read more: https://www.naij.com/951874-7-ways-mark-zuckerberg-grasp-health.html
These tips from Mark
Zuckerberg on health will help you
Temitope Popoola 2 days ago 18529
Share on Facebook
Share on Twitter
Send email
If you do not know Mark Zuckerberg, the Facebook genius, then you are
probably not from this planet. This young man has been able to make a
lasting impact in the world by creating Facebook.
Share on Facebook
Share on Twitter
health tips from Mark Zuckerberg
If you do not know, he is rated as the seventh-richest man in the world.
He is well loved as he has been able to use the social network he
created to help us connect with our friends and loved ones. Mark
Zuckerberg is not just known for his social networking skills, he also
has some health and fitness tips to share.
Ordinarily, many people would expect someone like his to be fat and
bloated because money is not his problem. But this young icon knows the
implication of eating unhealthy foods and gaining weight.
He takes it upon himself to stay healthy and fit. Find below some of the
recommended health tips shared by Mark Zuckerberg:
1. Exercise daily for energy
Many people think exercises wear them out; in the real sense working out
loads you with bouts of energy. Mark Zuckerberg knows that he needs to
keep fit in order to keep Facebook running. He sets out time to exercise
when he is not working on the Facebook world.
This young man knows that he has to stay in shape to get other works
done. He works out at least three times a week. Adopting this lifestyle
would keep you healthy both physically and mentally. Blood gets to flow
well when you work out from time to time.
READ ALSO: See the pictures of the model with a 50-inch butt
2. Use a pet as motivation
Now you may find it difficult keeping to your exercise routine; many
people skip their working out time because there is nothing or no one to
motivate them. Zuckerberg uses his dog as his form of motivation. He
takes out this pet sometimes while working out.
If you have a pet, you can do this too. Everyone needs encouragement
from time to time, your working out time would be more interesting if
you find someone to push you. This would keep your pet active and
healthy too.
3. The running challenge
Zuckerberg has been able to keep fit and healthy by challenging himself.
He started the year 2016 by deciding to run one mile per day; he also
encouraged people all over the world to join him.
Adopting this lifestyle will be highly beneficial to you because it will
improve your health. This would assist in weight loss and give you a
healthy tone. It will boost your cardiovascular health also.
4. Give back to the society
While you work out to keep fit and healthy, it is important for you to
make moves to give back to the society. This will give you the
satisfaction of being truly happy.
The CEO of Facebook uses his wealth to help people across the globe. He
makes an immense contribution to the growth and development of the
society.
A study shows that giving back to the society promotes longevity and
lowers the blood pressure at the same time.
5. Eat healthy foods
Mark Zuckerberg is a vegetarian who eats meat he can kill himself. He
also has an interest in farming; this young man wants to eat healthy
food as he knows the implication of pushing down foods that are filled
with cholesterol.
The high levels of cholesterol in the foods we consume often promote
heart-related diseases and high blood pressure.
6. Do something new
Zuckerberg likes new challenges; he enjoys doing different things that
would make him experience life in a different way.
If he is not running a mile in a day, he would be reading a book per
week. People feel like they are not getting the best from life because
they stick to the same routine.
Life becomes boring and uneventful if you stick to a particular way of
life. Do something out of the norm; be social and stay disciplined while
you are at it. This would help you to be creative.
READ ALSO: See how this mother dressed her sleeping baby in costumes
7. Stay positive
While on the verge of a breakthrough, challenges would always rise.
There will be people who would talk you down and discard your ideas.
There are a lot of people who will spit venom when you share a great
idea with them. It is important for you to stay positive when you meet
negative people like that.
This will keep you healthy and prevent you from being stressed or
bothered by their meaning remarks.
Read more: https://www.naij.com/951874-7-ways-mark-zuckerberg-grasp-health.html
Read more: https://www.naij.com/951874-7-ways-mark-zuckerberg-grasp-health.html
These tips from Mark
Zuckerberg on health will help you
Temitope Popoola 2 days ago 18529
Share on Facebook
Share on Twitter
Send email
If you do not know Mark Zuckerberg, the Facebook genius, then you are
probably not from this planet. This young man has been able to make a
lasting impact in the world by creating Facebook.
Share on Facebook
Share on Twitter
health tips from Mark Zuckerberg
If you do not know, he is rated as the seventh-richest man in the world.
He is well loved as he has been able to use the social network he
created to help us connect with our friends and loved ones. Mark
Zuckerberg is not just known for his social networking skills, he also
has some health and fitness tips to share.
Ordinarily, many people would expect someone like his to be fat and
bloated because money is not his problem. But this young icon knows the
implication of eating unhealthy foods and gaining weight.
He takes it upon himself to stay healthy and fit. Find below some of the
recommended health tips shared by Mark Zuckerberg:
1. Exercise daily for energy
Many people think exercises wear them out; in the real sense working out
loads you with bouts of energy. Mark Zuckerberg knows that he needs to
keep fit in order to keep Facebook running. He sets out time to exercise
when he is not working on the Facebook world.
This young man knows that he has to stay in shape to get other works
done. He works out at least three times a week. Adopting this lifestyle
would keep you healthy both physically and mentally. Blood gets to flow
well when you work out from time to time.
READ ALSO: See the pictures of the model with a 50-inch butt
2. Use a pet as motivation
Now you may find it difficult keeping to your exercise routine; many
people skip their working out time because there is nothing or no one to
motivate them. Zuckerberg uses his dog as his form of motivation. He
takes out this pet sometimes while working out.
If you have a pet, you can do this too. Everyone needs encouragement
from time to time, your working out time would be more interesting if
you find someone to push you. This would keep your pet active and
healthy too.
3. The running challenge
Zuckerberg has been able to keep fit and healthy by challenging himself.
He started the year 2016 by deciding to run one mile per day; he also
encouraged people all over the world to join him.
Adopting this lifestyle will be highly beneficial to you because it will
improve your health. This would assist in weight loss and give you a
healthy tone. It will boost your cardiovascular health also.
4. Give back to the society
While you work out to keep fit and healthy, it is important for you to
make moves to give back to the society. This will give you the
satisfaction of being truly happy.
The CEO of Facebook uses his wealth to help people across the globe. He
makes an immense contribution to the growth and development of the
society.
A study shows that giving back to the society promotes longevity and
lowers the blood pressure at the same time.
5. Eat healthy foods
Mark Zuckerberg is a vegetarian who eats meat he can kill himself. He
also has an interest in farming; this young man wants to eat healthy
food as he knows the implication of pushing down foods that are filled
with cholesterol.
The high levels of cholesterol in the foods we consume often promote
heart-related diseases and high blood pressure.
6. Do something new
Zuckerberg likes new challenges; he enjoys doing different things that
would make him experience life in a different way.
If he is not running a mile in a day, he would be reading a book per
week. People feel like they are not getting the best from life because
they stick to the same routine.
Life becomes boring and uneventful if you stick to a particular way of
life. Do something out of the norm; be social and stay disciplined while
you are at it. This would help you to be creative.
READ ALSO: See how this mother dressed her sleeping baby in costumes
7. Stay positive
While on the verge of a breakthrough, challenges would always rise.
There will be people who would talk you down and discard your ideas.
There are a lot of people who will spit venom when you share a great
idea with them. It is important for you to stay positive when you meet
negative people like that.
This will keep you healthy and prevent you from being stressed or
bothered by their meaning remarks.
Read more: https://www.naij.com/951874-7-ways-mark-zuckerberg-grasp-health.html
Read more: https://www.naij.com/951874-7-ways-mark-zuckerberg-grasp-health.html
These tips from Mark
Zuckerberg on health will help you
Temitope Popoola 2 days ago 18529
Share on Facebook
Share on Twitter
Send email
If you do not know Mark Zuckerberg, the Facebook genius, then you are
probably not from this planet. This young man has been able to make a
lasting impact in the world by creating Facebook.
Share on Facebook
Share on Twitter
health tips from Mark Zuckerberg
If you do not know, he is rated as the seventh-richest man in the world.
He is well loved as he has been able to use the social network he
created to help us connect with our friends and loved ones. Mark
Zuckerberg is not just known for his social networking skills, he also
has some health and fitness tips to share.
Ordinarily, many people would expect someone like his to be fat and
bloated because money is not his problem. But this young icon knows the
implication of eating unhealthy foods and gaining weight.
He takes it upon himself to stay healthy and fit. Find below some of the
recommended health tips shared by Mark Zuckerberg:
1. Exercise daily for energy
Many people think exercises wear them out; in the real sense working out
loads you with bouts of energy. Mark Zuckerberg knows that he needs to
keep fit in order to keep Facebook running. He sets out time to exercise
when he is not working on the Facebook world.
This young man knows that he has to stay in shape to get other works
done. He works out at least three times a week. Adopting this lifestyle
would keep you healthy both physically and mentally. Blood gets to flow
well when you work out from time to time.
READ ALSO: See the pictures of the model with a 50-inch butt
2. Use a pet as motivation
Now you may find it difficult keeping to your exercise routine; many
people skip their working out time because there is nothing or no one to
motivate them. Zuckerberg uses his dog as his form of motivation. He
takes out this pet sometimes while working out.
If you have a pet, you can do this too. Everyone needs encouragement
from time to time, your working out time would be more interesting if
you find someone to push you. This would keep your pet active and
healthy too.
3. The running challenge
Zuckerberg has been able to keep fit and healthy by challenging himself.
He started the year 2016 by deciding to run one mile per day; he also
encouraged people all over the world to join him.
Adopting this lifestyle will be highly beneficial to you because it will
improve your health. This would assist in weight loss and give you a
healthy tone. It will boost your cardiovascular health also.
4. Give back to the society
While you work out to keep fit and healthy, it is important for you to
make moves to give back to the society. This will give you the
satisfaction of being truly happy.
The CEO of Facebook uses his wealth to help people across the globe. He
makes an immense contribution to the growth and development of the
society.
A study shows that giving back to the society promotes longevity and
lowers the blood pressure at the same time.
5. Eat healthy foods
Mark Zuckerberg is a vegetarian who eats meat he can kill himself. He
also has an interest in farming; this young man wants to eat healthy
food as he knows the implication of pushing down foods that are filled
with cholesterol.
The high levels of cholesterol in the foods we consume often promote
heart-related diseases and high blood pressure.
6. Do something new
Zuckerberg likes new challenges; he enjoys doing different things that
would make him experience life in a different way.
If he is not running a mile in a day, he would be reading a book per
week. People feel like they are not getting the best from life because
they stick to the same routine.
Life becomes boring and uneventful if you stick to a particular way of
life. Do something out of the norm; be social and stay disciplined while
you are at it. This would help you to be creative.
READ ALSO: See how this mother dressed her sleeping baby in costumes
7. Stay positive
While on the verge of a breakthrough, challenges would always rise.
There will be people who would talk you down and discard your ideas.
There are a lot of people who will spit venom when you share a great
idea with them. It is important for you to stay positive when you meet
negative people like that.
This will keep you healthy and prevent you from being stressed or
bothered by their meaning remarks.
Read more: https://www.naij.com/951874-7-ways-mark-zuckerberg-grasp-health.html
Read more: https://www.naij.com/951874-7-ways-mark-zuckerberg-grasp-health.html
These tips from Mark
Zuckerberg on health will help you
Temitope Popoola 2 days ago 18529
Share on Facebook
Share on Twitter
Send email
If you do not know Mark Zuckerberg, the Facebook genius, then you are
probably not from this planet. This young man has been able to make a
lasting impact in the world by creating Facebook.
Share on Facebook
Share on Twitter
health tips from Mark Zuckerberg
If you do not know, he is rated as the seventh-richest man in the world.
He is well loved as he has been able to use the social network he
created to help us connect with our friends and loved ones. Mark
Zuckerberg is not just known for his social networking skills, he also
has some health and fitness tips to share.
Ordinarily, many people would expect someone like his to be fat and
bloated because money is not his problem. But this young icon knows the
implication of eating unhealthy foods and gaining weight.
He takes it upon himself to stay healthy and fit. Find below some of the
recommended health tips shared by Mark Zuckerberg:
1. Exercise daily for energy
Many people think exercises wear them out; in the real sense working out
loads you with bouts of energy. Mark Zuckerberg knows that he needs to
keep fit in order to keep Facebook running. He sets out time to exercise
when he is not working on the Facebook world.
This young man knows that he has to stay in shape to get other works
done. He works out at least three times a week. Adopting this lifestyle
would keep you healthy both physically and mentally. Blood gets to flow
well when you work out from time to time.
READ ALSO: See the pictures of the model with a 50-inch butt
2. Use a pet as motivation
Now you may find it difficult keeping to your exercise routine; many
people skip their working out time because there is nothing or no one to
motivate them. Zuckerberg uses his dog as his form of motivation. He
takes out this pet sometimes while working out.
If you have a pet, you can do this too. Everyone needs encouragement
from time to time, your working out time would be more interesting if
you find someone to push you. This would keep your pet active and
healthy too.
3. The running challenge
Zuckerberg has been able to keep fit and healthy by challenging himself.
He started the year 2016 by deciding to run one mile per day; he also
encouraged people all over the world to join him.
Adopting this lifestyle will be highly beneficial to you because it will
improve your health. This would assist in weight loss and give you a
healthy tone. It will boost your cardiovascular health also.
4. Give back to the society
While you work out to keep fit and healthy, it is important for you to
make moves to give back to the society. This will give you the
satisfaction of being truly happy.
The CEO of Facebook uses his wealth to help people across the globe. He
makes an immense contribution to the growth and development of the
society.
A study shows that giving back to the society promotes longevity and
lowers the blood pressure at the same time.
5. Eat healthy foods
Mark Zuckerberg is a vegetarian who eats meat he can kill himself. He
also has an interest in farming; this young man wants to eat healthy
food as he knows the implication of pushing down foods that are filled
with cholesterol.
The high levels of cholesterol in the foods we consume often promote
heart-related diseases and high blood pressure.
6. Do something new
Zuckerberg likes new challenges; he enjoys doing different things that
would make him experience life in a different way.
If he is not running a mile in a day, he would be reading a book per
week. People feel like they are not getting the best from life because
they stick to the same routine.
Life becomes boring and uneventful if you stick to a particular way of
life. Do something out of the norm; be social and stay disciplined while
you are at it. This would help you to be creative.
READ ALSO: See how this mother dressed her sleeping baby in costumes
7. Stay positive
While on the verge of a breakthrough, challenges would always rise.
There will be people who would talk you down and discard your ideas.
There are a lot of people who will spit venom when you share a great
idea with them. It is important for you to stay positive when you meet
negative people like that.
This will keep you healthy and prevent you from being stressed or
bothered by their meaning remarks.
Read more: https://www.naij.com/951874-7-ways-mark-zuckerberg-grasp-health.html
Read more: https://www.naij.com/951874-7-ways-mark-zuckerberg-grasp-health.html
These tips from Mark
Zuckerberg on health will help you
Temitope Popoola 2 days ago 18529
Share on Facebook
Share on Twitter
Send email
If you do not know Mark Zuckerberg, the Facebook genius, then you are
probably not from this planet. This young man has been able to make a
lasting impact in the world by creating Facebook.
Share on Facebook
Share on Twitter
health tips from Mark Zuckerberg
If you do not know, he is rated as the seventh-richest man in the world.
He is well loved as he has been able to use the social network he
created to help us connect with our friends and loved ones. Mark
Zuckerberg is not just known for his social networking skills, he also
has some health and fitness tips to share.
Ordinarily, many people would expect someone like his to be fat and
bloated because money is not his problem. But this young icon knows the
implication of eating unhealthy foods and gaining weight.
He takes it upon himself to stay healthy and fit. Find below some of the
recommended health tips shared by Mark Zuckerberg:
1. Exercise daily for energy
Many people think exercises wear them out; in the real sense working out
loads you with bouts of energy. Mark Zuckerberg knows that he needs to
keep fit in order to keep Facebook running. He sets out time to exercise
when he is not working on the Facebook world.
This young man knows that he has to stay in shape to get other works
done. He works out at least three times a week. Adopting this lifestyle
would keep you healthy both physically and mentally. Blood gets to flow
well when you work out from time to time.
READ ALSO: See the pictures of the model with a 50-inch butt
2. Use a pet as motivation
Now you may find it difficult keeping to your exercise routine; many
people skip their working out time because there is nothing or no one to
motivate them. Zuckerberg uses his dog as his form of motivation. He
takes out this pet sometimes while working out.
If you have a pet, you can do this too. Everyone needs encouragement
from time to time, your working out time would be more interesting if
you find someone to push you. This would keep your pet active and
healthy too.
3. The running challenge
Zuckerberg has been able to keep fit and healthy by challenging himself.
He started the year 2016 by deciding to run one mile per day; he also
encouraged people all over the world to join him.
Adopting this lifestyle will be highly beneficial to you because it will
improve your health. This would assist in weight loss and give you a
healthy tone. It will boost your cardiovascular health also.
4. Give back to the society
While you work out to keep fit and healthy, it is important for you to
make moves to give back to the society. This will give you the
satisfaction of being truly happy.
The CEO of Facebook uses his wealth to help people across the globe. He
makes an immense contribution to the growth and development of the
society.
A study shows that giving back to the society promotes longevity and
lowers the blood pressure at the same time.
5. Eat healthy foods
Mark Zuckerberg is a vegetarian who eats meat he can kill himself. He
also has an interest in farming; this young man wants to eat healthy
food as he knows the implication of pushing down foods that are filled
with cholesterol.
The high levels of cholesterol in the foods we consume often promote
heart-related diseases and high blood pressure.
6. Do something new
Zuckerberg likes new challenges; he enjoys doing different things that
would make him experience life in a different way.
If he is not running a mile in a day, he would be reading a book per
week. People feel like they are not getting the best from life because
they stick to the same routine.
Life becomes boring and uneventful if you stick to a particular way of
life. Do something out of the norm; be social and stay disciplined while
you are at it. This would help you to be creative.
READ ALSO: See how this mother dressed her sleeping baby in costumes
7. Stay positive
While on the verge of a breakthrough, challenges would always rise.
There will be people who would talk you down and discard your ideas.
There are a lot of people who will spit venom when you share a great
idea with them. It is important for you to stay positive when you meet
negative people like that.
This will keep you healthy and prevent you from being stressed or
bothered by their meaning remarks.
Read more: https://www.naij.com/951874-7-ways-mark-zuckerberg-grasp-health.html
Read more: https://www.naij.com/951874-7-ways-mark-zuckerberg-grasp-health.html
These tips from Mark
Zuckerberg on health will help you
Temitope Popoola 2 days ago 18529
Share on Facebook
Share on Twitter
Send email
If you do not know Mark Zuckerberg, the Facebook genius, then you are
probably not from this planet. This young man has been able to make a
lasting impact in the world by creating Facebook.
Share on Facebook
Share on Twitter
health tips from Mark Zuckerberg
If you do not know, he is rated as the seventh-richest man in the world.
He is well loved as he has been able to use the social network he
created to help us connect with our friends and loved ones. Mark
Zuckerberg is not just known for his social networking skills, he also
has some health and fitness tips to share.
Ordinarily, many people would expect someone like his to be fat and
bloated because money is not his problem. But this young icon knows the
implication of eating unhealthy foods and gaining weight.
He takes it upon himself to stay healthy and fit. Find below some of the
recommended health tips shared by Mark Zuckerberg:
1. Exercise daily for energy
Many people think exercises wear them out; in the real sense working out
loads you with bouts of energy. Mark Zuckerberg knows that he needs to
keep fit in order to keep Facebook running. He sets out time to exercise
when he is not working on the Facebook world.
This young man knows that he has to stay in shape to get other works
done. He works out at least three times a week. Adopting this lifestyle
would keep you healthy both physically and mentally. Blood gets to flow
well when you work out from time to time.
READ ALSO: See the pictures of the model with a 50-inch butt
2. Use a pet as motivation
Now you may find it difficult keeping to your exercise routine; many
people skip their working out time because there is nothing or no one to
motivate them. Zuckerberg uses his dog as his form of motivation. He
takes out this pet sometimes while working out.
If you have a pet, you can do this too. Everyone needs encouragement
from time to time, your working out time would be more interesting if
you find someone to push you. This would keep your pet active and
healthy too.
3. The running challenge
Zuckerberg has been able to keep fit and healthy by challenging himself.
He started the year 2016 by deciding to run one mile per day; he also
encouraged people all over the world to join him.
Adopting this lifestyle will be highly beneficial to you because it will
improve your health. This would assist in weight loss and give you a
healthy tone. It will boost your cardiovascular health also.
4. Give back to the society
While you work out to keep fit and healthy, it is important for you to
make moves to give back to the society. This will give you the
satisfaction of being truly happy.
The CEO of Facebook uses his wealth to help people across the globe. He
makes an immense contribution to the growth and development of the
society.
A study shows that giving back to the society promotes longevity and
lowers the blood pressure at the same time.
5. Eat healthy foods
Mark Zuckerberg is a vegetarian who eats meat he can kill himself. He
also has an interest in farming; this young man wants to eat healthy
food as he knows the implication of pushing down foods that are filled
with cholesterol.
The high levels of cholesterol in the foods we consume often promote
heart-related diseases and high blood pressure.
6. Do something new
Zuckerberg likes new challenges; he enjoys doing different things that
would make him experience life in a different way.
If he is not running a mile in a day, he would be reading a book per
week. People feel like they are not getting the best from life because
they stick to the same routine.
Life becomes boring and uneventful if you stick to a particular way of
life. Do something out of the norm; be social and stay disciplined while
you are at it. This would help you to be creative.
READ ALSO: See how this mother dressed her sleeping baby in costumes
7. Stay positive
While on the verge of a breakthrough, challenges would always rise.
There will be people who would talk you down and discard your ideas.
There are a lot of people who will spit venom when you share a great
idea with them. It is important for you to stay positive when you meet
negative people like that.
This will keep you healthy and prevent you from being stressed or
bothered by their meaning remarks.
Read more: https://www.naij.com/951874-7-ways-mark-zuckerberg-grasp-health.html
Read more: https://www.naij.com/951874-7-ways-mark-zuckerberg-grasp-health.html
